The NATURE of Movement & Meditation

General Info

An hour of gentle flowing movements proven to bring strength, balance, and vitality to your mind and body. We’ll begin with deep breathing, energy building, and gentle stretching warm-ups. Class continues with a unique blend of modified Tai Chi, Yoga, Qigong, and Tae Kwon Do style movements. Then we finish each class with a cool down and seated hand posture with deep breathing practice.

Hours

Regular Hours

Categories

Health & Fitness Program Consultants, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Senior Citizens Services & Organizations

Services/Products

Tai Chi style fitness, seated meditation, and deep breathing practice.

Payment Options

Associations

Senior Fitness Instructor Certification Group Fitness Instructor Certification Pilates Certification Yoga Certification CPR & First Aid Certification

Other Link

Wellness Information