We'll Give You The Best 4 Minutes Of Your Day!

General Info

What is a ROM Workout and How Does It Work? The ROM Machine stands for Range of Motion. It uses the concept of High Intensity Training, combining all three aspects of a complete and well rounded exercise program-cardio, strength and flexibility training. You will raise your metabolism all day by getting more oxygen to your muscles. In short, the ROM workout works because using more muscle groups at a full range of motion equals less time and a more efficient workout! Why did we open 4M Fitness? We wanted to do something we believed in. In today's world, how often do you hear yourself saying "I don't have time?" Most of us are too busy or tired to spend time with family and friends let alone work out. So, when we found a way for all of us to get a full workout in 4 minutes a day, we had to share it. Does it Really Work? YES, YES, YES! I am a perfect example. Like many women, I stopped taking care of my body after I got married. I can tell you that I have seen such an incredible difference in my body and energy level since I started using the ROM Machine. At 4M Fitness, we are focused on raising the health and awareness of the community around us. We strive to provide a warm, healthy and focused atmosphere to support our clients health and fitness needs. While the traditional information about fitness we have all been given is not wrong, it is not the whole story. Our goal is to show people that HIT (High Intensity Training) workouts can provide the same or better fitness program for the average person while allowing them more personal and family time. Thereby improving their overall quality of life on many levels.

Hours

Regular Hours

Mon - Fri:	6:30 am - 8:00 pm
Sat:	8:00 am - 2:00 pm

Category

Health & Fitness Program Consultants

Payment Options

Location

In front of the English Creek Shopping Center

Other Link

http://www.4mfitness.com