Top 10 Spa Services Everyone Should Try Once
There is an extensive menu of services available at most spas these days. Here is a list of the top 10 spa services everyone should try once in their life.
- Full-body Massage – Most massages involve a full-body massage, where an experienced therapist will massage your back, legs, arms, and neck, and usually takes about 50 minutes or an hour. If this is your first time getting a professional massage, consider a relaxation massage or Swedish massage. Both employ smooth, gentle strokes for a more comfortable experience.
- Facials – There are many different kinds of facials designed to rejuvenate, exfoliate, refresh, and tighten. All facials include cleaning, exfoliating, and nourishing the skin with high-quality skin-care products to achieve clean skin that is clear of embedded dirt and blemishes and well hydrated. Variations include Vitamin C, oxygen, and special light treatment.
- Body Wraps – Today’s body wraps more commonly resemble full-body masks made of high-quality natural ingredients, such as algae, seaweed, mud, or clay. An aesthetician will slather the body mask on your skin and then wrap you in warm cloths for 20 minutes to keep your skin warm and pores open. Body wraps can rid your skin of toxins and hydrate your skin with rich creams and lotions.
- Salt Glow – Salt glows are also known as salt or sea salt scrubs and are a popular method for exfoliating your skin. A therapist will rub the salt glow, which is usually a mixture of sea salt, oil, and aromatics such as lavender or lemon. Once the salt glow is applied to your skin, you may either rinse the mixture off in a shower at the spa, or, depending on the spa, the technician may be able to rinse you off on a wet table. A body wash is not used in an effort to leave the oil on your skin. Salt glows are often followed by a massage or body wrap.
- Flotation Therapy – Some spas provide shallow pools dissolved with 1000 pounds of Epsom salt to simulate zero gravity. Regardless of a person’s weight or body type, the pool allows anyone to float in only ten inches of water. This is a great therapy for people who are suffering from joint or muscle pain since they relax without the pressure of gravity. Flotation therapy is also highly relaxing, making it a must-try for anyone with high-levels of stress.
- Hot Stone Massage – A newer variation on massage therapy, hot stone massage uses smooth stones of various sizes that are heated and then applied to relax muscles. The stones are usually black volcanic rock that absorbs and retains heat.
- Thai Bodywork – Also known as Thai massage, this unique spa treatment is defined as an energy-based healing system that combines acupressure, reflexology and assisted yoga postures. An experienced practitioner manipulates your limbs and muscles by compressing, pulling, stretching, and rocking your body to clear away energy blockages and relieve tension. It is similar to having someone place you in yoga positions while applying pressure to certain points of your body to help release tension. After a session, clients feel renewed, relaxed, and rejuvenated.
- Body Polishing – Similar to a salt glow, body polishing strives to exfoliate and hydrate your skin, using one of a variety of coarse materials, such as salt, sugar, coffee grounds or ground nut shells, mixed with massage oil and aromatics like lemon or lavender. Once applied, the mixture is rinsed off and a high-quality cream or body lotion is applied to your skin.
- Hair Therapy – One great way to relieve stress is to treat yourself to hair therapy, which includes an invigorating scalp massage followed by a deep conditioning. A therapist will first massage your scalp to improve circulation and reduce stress and mental fatigue. Finally, a deep conditioning treatment, often infused with invigorating peppermint, is applied to your hair and scalp.
- Combo – With so many spa treatments available, why just settle for one? Many spas offer a combination of treatments, designed to provide a day of pampering that leaves you feeling light as air. You can, for example, start by enjoying a calming cup of herbal tea and oxygen inhalation therapy featuring aromatic essential oils. Next, you can be treated to a soothing steam shower and lavender-infused body scrub. Finally, immerse yourself in a geranium mineral bath and indulge in a 50-minute massage for the ultimate spa experience.