In 2009 I began having lower back problems stemming from being out of shape. I recognized that I needed to change the way I took care of myself. Working with my trainer has helped to change my life in recovering from my lower back pains. The workouts that they have designed for me have strengthened my core and lower back, and helped to give me confidence in returning to an active life. I always look forward to my sessions with my trainer, because while they are challenging, they are also a lot of fun!