Results-Driven Fitness Training. Fast!

General Info

At FitN30 Strength & Fitness Training Gym, we measure our performance only by the results of our clients. If you want to feel strong, energetic and confident about the way you look, we are the gym for you. Work out with us for just 30 days and you’ll discover how: Just 30 minutes a day of our programmed, coached workouts will dramatically increase your strength, fitness and conditioning. • Our one-on-one personal training is different (and more effective) than any other personal training program you’ve experienced, yet. (You’'ll feel a difference in just one week or we’ll give you a week for free!) What you’ve been eating this whole time has been undermining your hard work at the gym, keeping you fat, and preventing you from getting the lean, cut look you want (and, yes, that includes “Paleo”), and what to do instead to build muscle, burn fat like an walking furnace, and finally see your six-pack. For the type of training we offer, FitN30 provides the best value of your money. Our group classes give you a “personal training” experience in a group environment (which keeps the costs down for you but still gives you the personal attention you need to achieve your goals). One-on-one training is a low-cost add-on for existing members, particularly when compared to other area personal trainers and Big Box gyms–and our trainers actually get your results. We don’t pander to you just to get into your pocketbook and make you feel like you are getting a good workout. With more than 50 class times a week, plus our one-on-one training, “I just don’t have time” doesn’t fly around here. We offer morning, afternoon and evening classes every weekday. On Saturday mornings, we have fun family and friends days, with team workouts. Early Bird Classes: Mon, Wed & Fri, 6:30, 7:00 and 7:30 a.m. Tues & Thurs., 7:30 a.m. Monday, Tuesday, Thursday: 8:00 a.m., 8:30 a.m., 4:30 p.m., 5:00 p.m., 5:30 p.m., 6:00 p.m., and 6:30 p.m. Wednesday: 8:00 a.m., 8:30 a.m., 4:30 p.m., 5:00 p.m., 5:30 p.m., 6:00 p.m.. Friday: 8:00 a.m., 8:30 a.m., 4:30 p.m., 5:00 p.m., 5:30 p.m. Saturday: 9:00 a.m. only Sunday: Closed

Extra Phones

Phone: 407-415-0679

Hours

Regular Hours

Mon - Sun:	Open 24 Hours

Social Links

https://www.yelp.com/biz/fitn30-lake-mary

Categories

Personal Fitness Trainers, Exercise & Physical Fitness Programs, Gymnasiums, Physical Fitness Consultants & Trainers, Weight Control Services

Services/Products

Fitness Training Group Training • 5 Week Boot Camps • Self-Defense Training • Running Clinics • Private Group Training Nutrition Counseling • Obstacle Course Workshops Competition & Adventure Race Training; •Triathlon • Marathon • Biathalon 5K • Strongman • Bodybuilding • Tough Mudder • Spartan Race • Metro Dash • Swamp Dash & Bash • Many others

Payment Options

Location

FitN30 is the premier high-intensity, functional fitness training facility in Seminole County.

Neighborhood

Greenwood at Lake Mary

Amenities

5,000 sq ft. Complete Training Facility.

Associations

We can confidently say no other trainer in this area will get you the results we can if you are coachable and willing to put the work in. Not only can we say it, we can prove it. That’s why we offer a 30-Day Money Back Guarantee. If you follow our protocol to the letter for 30 days (we’ll provide the terms when you sign up) and you do not see results, we’ll refund your money. John Frederick, the owner and head coach, has more than 30 years experience as a strength and conditioning coach. In one conversation with him, you’ll learn more about the most effective way to train and feed your body to achieve the results you want than you will in hours spent reading articles on the Internet or watching cool videos on YouTube. John competed in power lifting and body building for more than 10 years, and as a young man, he trained with some of the biggest names in bodybuilding and power lifting, people like Mike Katz, Ken Waller and Franco Columbu. You will not find a more knowledgeable or experienced personal trainer in the area. Life is short. You deserve the body you want. Call TODAY to schedule your first appointment so we can get to work on achieving your fitness goals.

AKA

Fit N 30 - Strength, Fitness & Nutrition Lab

Other Links

Contact Us

Main Website link

Programs/Classes

Testimonials

Class Schedule