General Info

PUSH-FIT is an opportunity! An opportunity for you to PUSH yourself to success and further. My Fitness programs are designed around the concept of short burst of intense training! This is what produces long lasting results. You could spend years on the treadmill or doing the normal 3 sets of a particular exercise. Or you could PUSH yourself for 30 min. of fat burning, muscle building and toning exercises that have been designed to be challenging, different, and FUN!