Balanced mind in a balanced body

General Info

ABOUT Project Balance Health + Fitness Project Balance is owned and operated by Amy Welp MEd, ATC a Board Certified Athletic Trainer with 25 years experience. Amy has worked at every level ranging from professional athletes to Division I and II athletes. She has worked side by side with orthopedic surgeons both in and out of the operating room. Amy's vision is a facility that is geared towards women looking to get into shape or increase their fitness level safely. A place where women feel comfortable about who they are, an environment where women are supportive of each other... working out together, motivating and encouraging each other with a common goal.

Hours

Regular Hours

Mon - Fri:	8:00 am - 6:00 pm
Sat:	8:00 am - 10:00 am
Sun	Closed

Categories

Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Sports Instruction

Services/Products

Corporate MembershipsBodybuildingPhysical FitnessAerobics ClassesCross Training ClassesFamily MembershipsYouth ProgramsStretching ClassesPrivate GymsStrength Training ClassesRacquetball CourtsRunning TracksFitness CoachWeight LossCircuit Training GymsSpinning ClassesPower LiftingTennis ClassesFree WeightsCardio TrainingStrength TrainingCircuit Training EquipmentSauna & Steam RoomsBody Shaping & ToningMartial Arts ClassesRowing MachinesKickboxingClimbing WallsPersonal TrainingRunning InstructionGymnasticsLifting weightsInterval Training GymsCycling Classes

Wellness ProgramsSelf DefenseDance ClassesKids' Personal TrainersPersonal TrainersStationary BikesTennis CourtsStair ClimbersWeight ControlRehabilitation ServicesFitness ProgramsFitness Centers with Silver SneakersBody ToningExercise PhysiologistsMassage TherapyBoxing InstructionExercise StudiosHandball CourtsPilatesSwimming ClassesYoga InstructionCompetition TrainingGroup TrainingWater Aerobics ClassesWeight RoomsElliptical TrainersBoxing StudiosPrivate InstructionTrack & Field InstructionWomen's ProgramsSenior ProgramsTreadmillsFitness ConsultingWomen Only Gyms

Payment Options

Accreditation

AMY WELP Amy Welp MEd, ATC: Board Certified Athletic Trainer Graston Technique Certified Integrative Dry Needling Certified Functional Applied Science Certified MyoSequence Technique Certified Sole Supports Certified American Heart Association Instructor Journal Publication

Other Link

www.projectbalancehf.com