General Info

We work with people of all ages to help them reach their personal goals! As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Whether youre an Olympic athlete or a weekend warrior, Enrichment Coaching are your go to source for in home or on the go fitness and general wellness. We have a plan that is right for everyone! Together we will help you reach your goals, regardless of your age, experience or current fitness level. In all the programs, we start with a health history questionnaire where we ask you specific questions about your health, medical, and exercise history so we can assess your situation. Then, well customize a personalized comprehensive program and set goals to get started on meeting your individual needs.