Pilates Fitness and Physical Therapy Center provides the advanced therapy exercise I was looking for to increase core stability and body confidence. In pain with limited flexibility after post surgery’s (traditional) physical therapy, my neurosurgeon suggested supervised physical therapy exercise which would condition and strengthen my body for functional movement. Individual therapy sessions with Ron Jegadeesh are customized to my therapy goals. Ron incorporates Pilates and Gyrotonic exercise which emphasize proper body alignment, stretching, strengthening and coordinating the body, breath and mind. These methods lower tension, lessen fatigue and improve my posture; this conditioning is increasing my functional movement and will prevent further damage to my spine. The staff and facility are exceptional.