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      Optimum Fitness Formula 7

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      Personal Fitness Trainers, Exercise & Physical Fitness Programs, Nutritionists

      123 Greenbay Rd, Wilmette, IL 60091

      224-408-2929

      CLOSED NOW: 
      Tomorrow: 5:00 am - 8:00 pm
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      DETAILS

      The One-Stop Shop for your fitness services

      General Info
      Optimum Fitness Formula, Inc.was created in order to bring fitness into the 21st century by combining sports medicine with technology using six applications that are interfaced with your smart phones, iPads, and computers.All fitness services are in "real time" even if you are at the club, work, home, or outside...etc.Our workouts provide integrated essential building blocks to deliver optimal results. To change your life you have to ower forward with healthy habits and healthy decisions!Eccentric and Concentric Training:Eccentric and Concentric training is a concept that incorporates all forms of training in a consolidated system.Anaerobic Threshold Training:Small group training sessions are comprised of 4-8 people. Providing a higher intense workout to reach the Maximum Heart Rate to achieve stronger outcomes.FIT Corp:Corporate training allows companies to invest in their staff resulting in better employee performanceBody, Mind and Spirit:Body, Mind & spirit allows you to reconnect the elements of your body system through healing and recovery.
      Hours
      Regular Hours
      Mon - Fri:
      Categories
      Personal Fitness Trainers, Exercise & Physical Fitness Programs, Nutritionists, Physical Fitness Consultants & Trainers, Sports Instruction
      Services/Products
        FitnessGuests WelcomeWellness ProgramsSports InstructionKids' Sports InstructionBodybuildingKids' FitnessPersonal TrainersPrivate ClubsCross Training ClassesStretching ClassesCardio KickboxingLow Carb DietsMommy & MeEvening ClassesFitness ProgramsMemberships & PackagesBeginner ClassesExercise PhysiologistsGift Certificates
        Handicapped AccessibilityPrivate Fitness LessonsBoot CampAdvanced ClassesCircuit Training EquipmentLacrosse InstructionFitness ClassesChildren's InstructionBody Shaping & ToningNutrition CounselingMilitary DiscountsCouponsPrivate InstructionNo Contract RequiredWomen's ProgramsFitness ConsultingRunning InstructionSenior DiscountsLow Sodium Diets
      Payment Options
      Accreditation

      Certified Personal Trainers

      Other Link

      http://www.optimumfitnessformula7.com

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