KNOW YOUR OWN STRENGTH

General Info

At Gold's Gym Wilmington North you will find the latest cardio and strength training equipment plus exercise programs that include pilates, yoga, group cycling, and muscle endurance training! We combine the most diverse amenities with world-class personal training to deliver unrivaled fitness options and weight loss programs. Call or visit our site for a Free Trial Membership!

Hours

Regular Hours

Mon - Fri:	4:30 am - 12:00 am
Sat:	6:30 am - 6:00 pm
Sun:	9:00 am - 6:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

Brands

York Barbell

Neighborhoods

Ashton, College Acres, Smith Creek Station

Amenities

Group Ex - Les mills programming, 1 studio for ggx, TRX and bootcamp are popular along with bodypump and body combat, bodyjam over zumba Spinning - full studio, RPM, cold, loud music, black lights Personal Training - not cookie cutter, free fitness assessment Childcare - 6 months to 10 years, they have arts, crafts, movies toys Cardio - cardio deck upstairs with tvs on most equipment, treadmills, arc trainers, rowers, bikes, ellipticals, most with ipod jacks Locker rooms - dry sauna, day use lockers, private showers, vanities Circuit training - 3 rows of equipment Smoothie bar - power blends and island oasis Pro Shop - supplement line, pre/post workout, meal replacement, accy's, lifting apparell, tanning supplies, vitamins Tanning - Can pay per visit or have in gym membership; 1 lay down and 1 stand up bed Free weights - hammerstrength, plate loaded, 5-150lb dunbells, power squat rack, reg squat rack, smith machines, flat/incline/decline benches, weight training Functional Training - centergy versa unit, tire flipping, kettlebells, piyo balls, TRX bands, battle ropes, work on own or with trainer Womens' only area - cardio and circuit training and is connected to womens locker room

Other Information

Bike Parking: No